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Chicken and Spinach Florentine Recipe

Looking for an easy Chicken and Spinach Florentine recipe? Learn how to make Chicken and Spinach Florentine using healthy ingredients.


Submitted by kassandrad

Makes 4 servings



One serving is 623 calories eat with caution and watch your portions.

Recipe Ingredients for Chicken and Spinach Florentine

1 tablespoon oil
1 pound boneless skinless chicken breast
6 cups spinach
2 cups MINUTE Brown Rice (uncooked)
1 1/2 cups of grape tomatoes
12 ounces of chicken broth

Recipe Directions for Chicken and Spinach Florentine

  1. heat oil in large deep skillet on medium heat. Add chicken cook 10 minutes or until chicken is done.

  2. Add spinach, rice, tomatoes, and broth; mix well. Bring to boil. Reduce heat to low; cover simmer 10 minutes.

  3. Stir in parmesan cheese 1/4 cup if you like. let stand 5 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 397.7g
Amount Per Serving
Calories
623
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
410mg
17%
Potassium
987mg
28%
Total Carbohydrates
76.5g
25%
Dietary Fiber
4.9g
20%
Sugars
1.9g
Protein
43.4g
Vitamin A 95% Vitamin C 33%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in vitamin A
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