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Chicken/Spinach/Feta Recipe

Looking for an easy chicken/spinach/feta recipe? Learn how to make chicken/spinach/feta using healthy ingredients.


Submitted by joeyviola415

Makes 1 serving



Spanikopita-style filling for wraps

Recipe Ingredients for chicken/spinach/feta

1 tbs olive oil
18 oz chicken breast meat
1 medium onion
2 cloves garlic
3 oz Tomatoes, Sun-dried, Packed In Oil, Drained
8 oz Traditiona Feta Chunk
10 oz frozen spinach

Recipe Directions for chicken/spinach/feta

Modification of a Rachael Ray recipe.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 1235.1g
Amount Per Serving
Calories
1932
Calories from Fat
887
% Daily Value*
Total Fat
98.6g
152%
Saturated Fat
38.2g
191%
Trans Fat
0.0g
Cholesterol
624mg
208%
Sodium
3574mg
149%
Potassium
4506mg
129%
Total Carbohydrates
45.0g
15%
Dietary Fiber
13.2g
53%
Sugars
5.9g
Protein
224.6g
Vitamin A 588% Vitamin C 294%
Calcium 92% Iron 90%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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