Chicken, Spinach and Dhal Soup Recipe

Looking for an easy Chicken, Spinach and Dhal Soup recipe? Learn how to make Chicken, Spinach and Dhal Soup using healthy ingredients.


Submitted by noelbarry

Makes 3 servings



Chicken-tastic version of soup from the blue indian cookbook

Recipe Ingredients for Chicken, Spinach and Dhal Soup

200 g onion
2 cloves garlic
100 g red lentils
200 g potatoes
700 g chicken stock
200 g spinach
1 cup Coconut Milk, Canned
100 g chicken

Recipe Directions for Chicken, Spinach and Dhal Soup

Chicken-tastic version of soup from the blue indian cookbook
Categories

Main Dish

Nutrition Facts
Serving Size 577.3g
Amount Per Serving
Calories
447
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
14.9g
74%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
97mg
4%
Potassium
994mg
28%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.3g
21%
Sugars
3.9g
Protein
29.5g
Vitamin A 126% Vitamin C 63%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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