Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Spinach Curry Recipe

Looking for an easy Chicken and Spinach Curry recipe? Learn how to make Chicken and Spinach Curry using healthy ingredients.


Submitted by fujiq

Makes 4 servings



Fragrant tomato based curry featuring chicken and spinach

Recipe Ingredients for Chicken and Spinach Curry

1 lb boneless skinless chicken breast, cubed
14 oz diced tomatoes
90 g spinach, chopped
1 large onion, chopped
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp turmeric powder
1 pinch of cayenne pepper
2 garlic cloves, crushed
1 tbsp ginger, grated
1 tbsp brown sugar
1 tbsp lemon juice

Recipe Directions for Chicken and Spinach Curry

  1. Heat the oil in a large heavy-based pan over medium heat. Add the onion and cook, stirring, for 5-6 minutes until the onion is soft. Add the spices, garlic and ginger and cook, stirring, for 2 minutes more. Add the chicken and increase the heat to medium-high. Cook, stirring often, for 5 minutes, or until the chicken is browned.

  2. Stir in the tomatoes and salt and bring to simmering point. Reduce the heat to low, cover the pan and simmer gently for 15 minutes. Add the sugar, lime juice and spinach and stir until the spinach has just wilted. Remove from heat, sprinkle with coriander and serve with steamed rice.

Categories

Main Dish

Nutrition Facts
Serving Size 283.1g
Amount Per Serving
Calories
277
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
319mg
13%
Potassium
516mg
15%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.3g
9%
Sugars
6.4g
Protein
35.1g
Vitamin A 56% Vitamin C 47%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement