Chicken & Spinach in Coconut Milk Recipe

Looking for an easy Chicken & Spinach in Coconut Milk recipe? Learn how to make Chicken & Spinach in Coconut Milk using healthy ingredients.


Submitted by icikoku

Makes 4 servings



Chicken & Spinach in Coconut Milk

Recipe Ingredients for Chicken & Spinach in Coconut Milk

3 cups of chopped spinach
3 cloves of garlic
2 tsps of iodized salt
1 oz of chilli
2 tbs soy oil
1 medium onion
4 oz coconut milk
12 oz skinless chicken breast
1/2 tsp thyme
1/10 gram of bay leaf

Recipe Directions for Chicken & Spinach in Coconut Milk

  1. boil chicken until tender

  2. add salt, 1/2 of chilli, 2 cloves garlic, half of the oinions(sliced), thyme

  3. in separate pan sautee remaining garlic, chilli, onions in oil

  4. add boiled chicken & sautee

  5. add spinach and sautee for 5 mins

  6. add coconut milk and sautee for anoter 5 mins

Categories

Vegetables, Side Dish, Caribbean

Nutrition Facts
Serving Size 182.7g
Amount Per Serving
Calories
240
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
7.1g
35%
Trans Fat
0.7g
Cholesterol
49mg
16%
Sodium
1243mg
52%
Potassium
251mg
7%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.8g
7%
Sugars
2.2g
Protein
21.7g
Vitamin A 42% Vitamin C 18%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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