Chicken Spinach Cheesey Wrap Recipe

Looking for an easy Chicken Spinach Cheesey Wrap recipe? Learn how to make Chicken Spinach Cheesey Wrap using healthy ingredients.


Submitted by roth8610

Makes 2 servings



chicken spinach and cheese wrapped in a crescent roll

Recipe Ingredients for Chicken Spinach Cheesey Wrap

8 oz crescent rolls
1 cup spinach
4 oz chicken
1 oz Feta Cheese, Fat Free
1 oz shredded mozzarella cheese

Recipe Directions for Chicken Spinach Cheesey Wrap

  1. roll out 2 squares of crescents (4 in each square). layer spinach on top. add cubed chicken and feta cheese and italian shredded cheese. fold crescents up and pinch seams. put in oven at 350 for about 30 minutes or until golden brown

  2. I usually make 2 out of this and it's the whole meal, or you could split it into 4 servings and add side dish(s).

Categories

Cheese, Chicken

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
499
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
958mg
40%
Potassium
361mg
10%
Total Carbohydrates
61.1g
20%
Dietary Fiber
2.6g
10%
Sugars
6.4g
Protein
35.9g
Vitamin A 40% Vitamin C 8%
Calcium 38% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement