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Chicken, Spinach, Broccoli Scramble Recipe

Looking for an easy Chicken, Spinach, Broccoli Scramble recipe? Learn how to make Chicken, Spinach, Broccoli Scramble using healthy ingredients.


Submitted by jrbmsw1

Makes 2 servings



This can used to serve one or two people. Great to take on the go.

Recipe Ingredients for Chicken, Spinach, Broccoli Scramble

2 oz Chicken, Breast, Meat Only
0.75 cup Egg, White
1 large Egg, Whole
2 cup Spinach
0.25 cup, chopped Broccoli
2 oz Mushrooms Crimini
0.5 oz Goat, Soft Type Cheese
2 serving Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Sesame Bread

Recipe Directions for Chicken, Spinach, Broccoli Scramble

In a hot pan add egg whites, whole egg and the chicken and scramble. Add veggies and cheese and continue to scramble for a couple min. top with salsa (optional).
Categories

Breakfast

Nutrition Facts
Serving Size 321.0g
Amount Per Serving
Calories
242
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
341mg
14%
Potassium
584mg
17%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.5g
18%
Sugars
1.8g
Protein
28.9g
Vitamin A 62% Vitamin C 30%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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