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Chicken Spinach Bean Soup Recipe

Looking for an easy Chicken Spinach Bean Soup recipe? Learn how to make Chicken Spinach Bean Soup using healthy ingredients.


Submitted by crysonna

Makes 12 servings



"If you want to use dry beans in a recipe that calls for canned, keep in mind that most dry beans will triple in volume when fully cooked. And if you're using black beans, navy beans, split peas, or garbanzos, they will nearly quadruple in size." (http://allrecipes.com//HowTo/bean-basics/Detail.aspx) Just an attempt at a wintery soup

Recipe Ingredients for Chicken Spinach Bean Soup

6 breasts CHICKEN
1 cups NAVY BEANS
1 cups BLACK BEANS
10 cups WATER
1 lb SPINACH
1 tbsp CAYENNE
1 tsp CUMIN
1 tbsp KOSHER SALT
1/2 cup celery
1 small onion

Recipe Directions for Chicken Spinach Bean Soup

  1. The bean measurement is using dried. My actual measurement was based on after soaking and it was actually 2 cups, I used the information in the link above and split the difference to get a rough estimate of what I actually put in this thing.

  2. Put the chicken in the bottom of a crock pot on high with all the other stuff, except the spinach and the salt. Should take about four hours.

  3. Once cooked, take out the breasts, shred them and put them back in the pot. Add the spinach and salt and simmer. Enjoy.

Categories

Soup

Nutrition Facts
Serving Size 376.8g
Amount Per Serving
Calories
271
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
683mg
28%
Potassium
869mg
25%
Total Carbohydrates
23.0g
8%
Dietary Fiber
7.8g
31%
Sugars
1.6g
Protein
36.1g
Vitamin A 75% Vitamin C 20%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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