Chicken Spinach Bake Recipe

Looking for an easy Chicken Spinach Bake recipe? Learn how to make Chicken Spinach Bake using healthy ingredients.


Submitted by papillon4444

Makes 6 servings



- makes 6 i cup servings - use up cooked chicken - try chopped frozen broccoli and other vegetables to vary

Recipe Ingredients for Chicken Spinach Bake

2 cups diced cooked chicken
10 oz. frozen spinach
1/2 cup fat free or 1% sour cream
1/2 cup light Miracle Whip
1 1/4 cups 2% cheese (mozzarella, parmesan, cheddar, or mix)
2 tsp garlic powder

Recipe Directions for Chicken Spinach Bake

  1. Dice chicken.

  2. Drain spinach and add to chicken. Mix well.

  3. Make cheese mixture in medium bowl.

  4. Add half the cheese mixture to chicken and mix well.

  5. Pour into round dish and pack down.

  6. Spread remaining cheese mixture over top.

  7. Bake at 350 for 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 159.7g
Amount Per Serving
Calories
229
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
426mg
18%
Potassium
389mg
11%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.2g
5%
Sugars
2.7g
Protein
21.1g
Vitamin A 94% Vitamin C 22%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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