Chicken Spinach Bake Recipe

Looking for an easy Chicken Spinach Bake recipe? Learn how to make Chicken Spinach Bake using healthy ingredients.


Submitted by debsforhim

Makes 6 servings



A yummy recipe with spinach, chicken, mozzarella cheese, sour cream and more. Bakes into a scrumptious casserole.

Recipe Ingredients for Chicken Spinach Bake

2 cups diced chicken breast
10 oz of frozen spinach
1/2 cup of Fat Free Sour Cream
1/2 cup Light Mayo
1/4 cup Mozzarella, Park Skim Milk Cheese
1 cup Parmesan Cheese
2 tsp garlic powder

Recipe Directions for Chicken Spinach Bake

  1. Season chicken breast the way you would like and cook as you normally would. I usually season mine with some Mrs. Dash and a little garlic powder, then bake it with tin foil over it for 30 minutes, then 10 minutes without tin foil.

  2. When chicken is done, you can start the cheese mixture. Mix sour cream, parmesean cheese, light mayo, mozzarella, and garlic powder in medium bowl.

  3. Once chicken is cool enough to handle, cut into small pieces (2 cups worth) then pour into medium bowl. Drain 10 oz package of frozen spinach, then add to chicken and mix together.

  4. Once spinach and chicken is mixed well add HALF the cheese mixture. Mix well. Then pour the chicken, spinach mixture into round pan or dish and pack down. Take remaining mixture and spread over the top.

  5. Place in oven for 45 minutes at 350 degree's. Makes about 6 one cup servings (though I'm not positive. sorry)

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 156.2g
Amount Per Serving
Calories
256
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
527mg
22%
Potassium
465mg
13%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
24.6g
Vitamin A 94% Vitamin C 23%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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