Chicken in Spicy Orange Ginger Sauce Recipe

Looking for an easy Chicken in Spicy Orange Ginger sauce recipe? Learn how to make Chicken in Spicy Orange Ginger sauce using healthy ingredients.


Submitted by textilediva

Makes 2 servings



Delicious, orange flavor and fragrance. Make sure the orange rind is fresh off the orange for the best flavor.

Recipe Ingredients for Chicken in Spicy Orange Ginger sauce

10 oz chicken
1/4 cup soy sauce, light
1/4 cup orange juice
1 tbs orange rind, grated
1/4 large onion
1 tbs minced garlic
1 1/2 tbs minced ginger
1 tbs olive oil
1/3 minced jalapeno pepper

Recipe Directions for Chicken in Spicy Orange Ginger sauce

  1. Put oil, onion, garlic in wok and saute till translucent

  2. Add chicken and stir till coated with onion, garlic and oil.

  3. Add soy sauce and toss about some more

  4. Add 2 TBS water then add Ginger

  5. Add Orange juice

  6. Saute

  7. Add orange rind

  8. Add jalapeno.

  9. Keep stirring till chicken is cooked

Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
336
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
1914mg
80%
Potassium
494mg
14%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.5g
6%
Sugars
4.2g
Protein
43.8g
Vitamin A 3% Vitamin C 39%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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