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Chicken and Spanish Rice with Reduced Fat Cheese Recipe

Looking for an easy Chicken and Spanish Rice with reduced fat cheese recipe? Learn how to make Chicken and Spanish Rice with reduced fat cheese using healthy ingredients.


Submitted by aschmutatt

Makes 16 servings



Chicken and Spanish Rice with reduced fat cheese

Recipe Ingredients for Chicken and Spanish Rice with reduced fat cheese

40 oz boneless skinless chicken breasts
2 1/2 cups spanish rice
1 cup brown rice
15 oz black beans
1 cup frozen corn
1 cup salsa
1 cup reduced fat cheddar

Recipe Directions for Chicken and Spanish Rice with reduced fat cheese

  1. Prepare spanish rice according to directions

  2. Mix with drained beans, corn, and left-over brown rice

  3. place chicken on top of rice

  4. layer salsa on top of chicken

  5. cook until chicken is done

  6. top with cheese and cook until melted.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
399
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
206mg
9%
Potassium
710mg
20%
Total Carbohydrates
51.7g
17%
Dietary Fiber
5.3g
21%
Sugars
1.4g
Protein
31.5g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
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