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Chicken and Spanish Rice Recipe

Looking for an easy Chicken and Spanish Rice recipe? Learn how to make Chicken and Spanish Rice using healthy ingredients.


Submitted by aschmutatt

Makes 8 servings



Chicken on top of spanish rice with black beans and corn.

Recipe Ingredients for Chicken and Spanish Rice

40 oz boneless skinless chicken breast
2 1/2 cups spanish rice
1 cup brown rice
15 oz black beans
1 cup frozen corn
1 cup cheddar cheese
1 cup salsa

Recipe Directions for Chicken and Spanish Rice

  1. prepare rice according to directions

  2. drain can of beans

  3. add beans, corn, and left-over brown rice to spanish rice

  4. place chicken on top

  5. top chicken with thin layer of salsa

  6. cook until almost done

  7. top with cheese until melted

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 342.4g
Amount Per Serving
Calories
830
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
414mg
17%
Potassium
1425mg
41%
Total Carbohydrates
103.3g
34%
Dietary Fiber
10.7g
43%
Sugars
2.9g
Protein
63.0g
Vitamin A 7% Vitamin C 3%
Calcium 22% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
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