Chicken and Spanish Rice Recipe

Looking for an easy Chicken and spanish rice recipe? Learn how to make Chicken and spanish rice using healthy ingredients.


Submitted by ddelage

Makes 3 servings



chcken and rice in a tomato sauce

Recipe Ingredients for Chicken and spanish rice

1 cup onions, chopped
3/4 cup green peppers
1 tbsp grapeseed oil
6 oz tomato sauce
1 tsp parsley, chopped
1/2 tsp black pepper
1 1/4 tsp garlic, chopped
1 cups rice, wild cooked
1 cup rice, long grain white cooked
1 1/2 cups chicken breast, cooked and diced

Recipe Directions for Chicken and spanish rice

  1. saute onions and green pepper in oil, 5 minutes on medium heat

  2. add tomato sauce and spices

  3. heat through

  4. add cooked rice and chicken

  5. heat through

Categories

Main Dish

Nutrition Facts
Serving Size 317.8g
Amount Per Serving
Calories
647
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
357mg
15%
Potassium
616mg
18%
Total Carbohydrates
108.3g
36%
Dietary Fiber
3.5g
14%
Sugars
4.7g
Protein
31.9g
Vitamin A 7% Vitamin C 43%
Calcium 7% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
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