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Chicken and Spanish Rice Recipe

Looking for an easy chicken and spanish rice recipe? Learn how to make chicken and spanish rice using healthy ingredients.


Submitted by workinghard22

Makes 5 servings



5 serving recipe - single serving is 1 1/2 cup

Recipe Ingredients for chicken and spanish rice

1 cup onions, chopped
3/4 cup green peppers
2 tsp vegetable oil
8 oz tomato sauce
1 tsp parsley, chopped
1/2 tsp black pepper
1 1/4 tsp garlic, minced
5 cups brown rice, cooked
3 1/2 cups chicken breast

Recipe Directions for chicken and spanish rice

  1. remove skin and bones from chicken and cook and cube

  2. saute onions and green peppers in oil for 5 min on med

  3. add tomato sauce and spices and heat through

  4. add cooked chicken and rice and heat through

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 373.1g
Amount Per Serving
Calories
890
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
320mg
13%
Potassium
975mg
28%
Total Carbohydrates
150.3g
50%
Dietary Fiber
7.8g
31%
Sugars
3.3g
Protein
45.7g
Vitamin A 5% Vitamin C 28%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in niacin
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