Chicken & Spanish Rice Recipe

Looking for an easy Chicken & Spanish Rice recipe? Learn how to make Chicken & Spanish Rice using healthy ingredients.


Submitted by zhenya11

Makes 4 servings



Chicken, Jasmine rice and Pace Salsa

Recipe Ingredients for Chicken & Spanish Rice

1 cup Jasmine Rice Trader Joe's
1 1/2 cup water
261 g Chicken, Breast, Meat Only
191 g Chunky Salsa

Recipe Directions for Chicken & Spanish Rice

  1. Cook rice as instructed.

  2. Cook chicken

  3. Mix cooked rice, chicken, and salsa together.

  4. Serve.

Categories

Rice, Main Dish, Spanish

Nutrition Facts
Serving Size 237.4g
Amount Per Serving
Calories
168
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
418mg
17%
Potassium
168mg
5%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
21.0g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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