Chicken Spaghetti Sauce W/ Whole Wheat Pasta Recipe

Looking for an easy Chicken Spaghetti Sauce w/ Whole Wheat Pasta recipe? Learn how to make Chicken Spaghetti Sauce w/ Whole Wheat Pasta using healthy ingredients.


Submitted by shawnalex

Makes 4 servings



Chicken Spaghetti Sauce w/ Whole Wheat Pasta

Recipe Ingredients for Chicken Spaghetti Sauce w/ Whole Wheat Pasta

2 tsp garlic, crushed
1 onion
2 red peppers
4 oz sliced mushrooms
14 1/2 oz stewed tomatoes, italian
15 oz organic tomato sauce
1/2 tbsp dried basil
1/2 tbsp dried oregano
1/8 tsp crushed red pepper
9 oz chicken breast, grilled (Kirkland)
8 oz organic whole wheat spaghetti

Recipe Directions for Chicken Spaghetti Sauce w/ Whole Wheat Pasta

  1. Oil to pan

  2. Add Garlic, Onion, Peppers, Mushrooms and cook for 5 minutes

  3. Add tomatoes and spices and cook for 5 minutes

  4. add chicken

  5. simmer

Categories

Main Dish

Nutrition Facts
Serving Size 410.3g
Amount Per Serving
Calories
250
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
616mg
26%
Potassium
1004mg
29%
Total Carbohydrates
31.1g
10%
Dietary Fiber
6.8g
27%
Sugars
10.5g
Protein
26.9g
Vitamin A 31% Vitamin C 94%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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