Chicken "Spaghetti" Recipe

Looking for an easy chicken "spaghetti" recipe? Learn how to make chicken "spaghetti" using healthy ingredients.


Submitted by annturnerjames

Makes 1 serving



light version of a classic comfort food that will fill you up without all the calories!

Recipe Ingredients for chicken "spaghetti"

1 Serving Chicken
1/2 cup 98% Fat Free Cream of Mushroom Soup
0.25 cup, chopped Peppers, Sweet, Green
2 pieces Pimientos
0.25 cup, chopped Onions
0.988 oz Sharp Cheddar Cheese
8 oz Tofu Shirataki (Spaghetti Shaped Noodle Substitute)

Recipe Directions for chicken "spaghetti"

Poach chicken breast and shred. Dice green bell pepper, dice and drain pimeintos, dice onions. Soften on skillet with a tiny bit of cooking spray. Drain noodles and rinse. Pat them down to make sure they are as dry as possible. Mix all together then top with shredded cheese. Bake at 400 until bubbly!
Categories

Main Dish

Nutrition Facts
Serving Size 663.8g
Amount Per Serving
Calories
378
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
1064mg
44%
Potassium
524mg
15%
Total Carbohydrates
25.5g
9%
Dietary Fiber
7.3g
29%
Sugars
5.6g
Protein
33.9g
Vitamin A 15% Vitamin C 124%
Calcium 44% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement