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Chicken and Spaghetti Recipe

Looking for an easy Chicken and Spaghetti recipe? Learn how to make Chicken and Spaghetti using healthy ingredients.


Submitted by resahebler1

Makes 6 servings



from beginsatsundown on wordpress.com

Recipe Ingredients for Chicken and Spaghetti

1 tbsp Vegetable Oil, Canola
1 cup, chopped Onions
2 clove Garlic
0.5 cup chopped Green Bell Pepper
2 tbsp Butter
0.13 cup All Purpose Flour
8 oz Tomato Products
2 cup Organic Chicken Cooking Stock
1 tsp Salt, Table
15 olives Manzanilla Pimiento Stuffed Olives
4 cup, chopped or diced Chicken, Breast, Meat Only
10 oz Spaghetti, Whole-wheat, Cooked
1 cup, shredded Cheddar Cheese
0.25 cup Parmesan, Grated Cheese

Recipe Directions for Chicken and Spaghetti

See beginsatsundown on wordpress.com
Categories

Main Dish

Nutrition Facts
Serving Size 339.8g
Amount Per Serving
Calories
412
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
1208mg
50%
Potassium
475mg
14%
Total Carbohydrates
20.7g
7%
Dietary Fiber
3.5g
14%
Sugars
3.6g
Protein
40.0g
Vitamin A 10% Vitamin C 24%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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