Chicken in Soy and Tomato Sauce Recipe

Looking for an easy Chicken in Soy and Tomato Sauce recipe? Learn how to make Chicken in Soy and Tomato Sauce using healthy ingredients.


Submitted by ratbaglabrat

Makes 1 serving



Grilled Chicken marinated in Sauce served on New Potatoes.

Recipe Ingredients for Chicken in Soy and Tomato Sauce

1 chicken breast
10 g Red onion
30 g Button mushrooms
1 tbsp Tomato ketchup
3 tbsp Soy Sauce
70 g Potatoes

Recipe Directions for Chicken in Soy and Tomato Sauce

  1. Place Chicken in clingfilm and tenderize until only 1cm thick.

  2. Mix together 1 tbsp tomato ketchup with 3 tbsp soy sauce and add chopped red onion into mixture.

  3. Marinade chicken in mixture for at least 20minutes.

  4. Whilst chicken is marinading chop new potatoes into cubes.

  5. Boil cubes for 10 - 15 mins in water

  6. Drain and rinse.

  7. Take chicken out of marinade and Grill until cooked (usually about 10mins).

  8. Pour the remaining marinade into a pan and add chopped mushrooms and cooked potato cubes.

  9. Heat gently whilst mixing everything together - ensure all cubes are covered with marinade.

  10. Serve chicken on bed of potato cubes.

Categories

Chicken, Main Dish, English, Grill

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
383
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
3043mg
127%
Potassium
977mg
28%
Total Carbohydrates
20.6g
7%
Dietary Fiber
2.7g
11%
Sugars
5.6g
Protein
58.3g
Vitamin A 4% Vitamin C 29%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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