Chicken Souvlaki with Tzatziki Sauce Recipe

Looking for an easy Chicken Souvlaki with Tzatziki Sauce recipe? Learn how to make Chicken Souvlaki with Tzatziki Sauce using healthy ingredients.


Submitted by alisonmarie8893

Makes 2 servings



Chicken Souvlaki with Tzatziki Sauce

Recipe Ingredients for Chicken Souvlaki with Tzatziki Sauce

3 tablespoons fresh lemon juice
1/2 teaspoon dried oregano
2 teaspoons olive oil
1/2 teaspoon salt
4 garlic cloves, minced
1/2 pound chicken breast, skinless, boneless
1 medium zucchini
1/2 cup cucumber, peeled
1/2 cup plain low-fat yogurt
1 tablespoon lemon juice
1/4 teaspoon salt
1 garlic clove

Recipe Directions for Chicken Souvlaki with Tzatziki Sauce

  1. To prepare souvlaki, combine the first 5 ingredients in a zip-top plastic bag; seal and shake to combine. Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.

  2. Remove chicken from bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.

  3. Heat a grill pan coated with cooking spray over medium-high heat. Add skewers; cook 8 minutes or until chicken is done, turning once.

  4. To prepare tzatziki sauce, combine cucumber, yogurt, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1 garlic clove, stirring well. Serve the tzatziki sauce with souvlaki.

Categories

Main Dish

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
305
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
1011mg
42%
Potassium
803mg
23%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.6g
6%
Sugars
7.2g
Protein
40.3g
Vitamin A 6% Vitamin C 57%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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