Chicken Souvlaki and Perogies Recipe

Looking for an easy chicken souvlaki and perogies recipe? Learn how to make chicken souvlaki and perogies using healthy ingredients.


Submitted by bjwhit1269

Makes 1 serving



cheese perogies, chicken souvlaki and marinara sauce.

Recipe Ingredients for chicken souvlaki and perogies

160 g chicken
1 small onion
1/2 cup marinara sauce

Recipe Directions for chicken souvlaki and perogies

  1. brown chicken in pan

  2. quarter teh onion and add to pan

  3. add 1/2 cup marinara sauce

  4. put perogies into pan with chicken and simmer for 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 355.0g
Amount Per Serving
Calories
378
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
616mg
26%
Potassium
796mg
23%
Total Carbohydrates
23.7g
8%
Dietary Fiber
4.4g
18%
Sugars
14.0g
Protein
49.4g
Vitamin A 12% Vitamin C 13%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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