Chicken Southwest Rollups Recipe

Looking for an easy Chicken Southwest Rollups recipe? Learn how to make Chicken Southwest Rollups using healthy ingredients.


Submitted by cartml29

Makes 10 servings



Ingredients (Makes 10 servings) 2 tbsp peach mango Salsa 1 tbsp garlic 2 tbsp onion, chopped 16 ounces refried beans 1/2 tsp ground cumin 1 tbsp cilantro, chopped 1 cup chicken, cooked & chopped 1 cup cheddar cheese, shredded 10 flour tortillas (6 inches) 2 tbsp Sour cream 2 tbsp salsa Read more: http://caloriecount.about.com/chicken-southwest-rollups-recipe-r427831#ixzz1GShz7ojo

Recipe Ingredients for Chicken Southwest Rollups

1 tbsp Garlic
2 tbsp Onions
16 ounces Refried Beans, Canned
1 tsp Cumin Seed
1 tbsp Coriander Leaves
1 cup Chicken, Breast, Meat Only
1 cup Cheddar Cheese
10 Tortillas, Ready-to-bake Or -fry, Corn
2 tbsp Cream, Sour, Cultured
2 tbsp Sauce, Ready-to-serve, Salsa

Recipe Directions for Chicken Southwest Rollups

  1. 1. Mix all ingredients together.

  2. 2. Add to tortilla and roll up.

  3. 3. Bake at 350 degrees until warm

  4. Read more: http://caloriecount.about.com/chicken-southwest-rollups-recipe-r427831#ixzz1GSi1Nm7E

Categories

Main Dish

Nutrition Facts
Serving Size 10.3g
Amount Per Serving
Calories
17
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
25mg
1%
Potassium
22mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
1.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
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