Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Soup with Spinach and Broccoli Recipe

Looking for an easy Chicken soup with Spinach and Broccoli recipe? Learn how to make Chicken soup with Spinach and Broccoli using healthy ingredients.


Submitted by maricar19

Makes 1 serving



Can be eaten for luch or dinner. For breakfast, substitute chicken with hard boiled eggs.

Recipe Ingredients for Chicken soup with Spinach and Broccoli

1 cup chicken broth
1 cup chopped spinach (raw)
1/2 cup broccoli florets
4 oz chicken breast
1/2 tbsp olive oil
1/2 tsp garlic salt (optional)

Recipe Directions for Chicken soup with Spinach and Broccoli

Season the chicken breast with garlic salt. Let stand a few minutes and then fry. Boil the broth until bubbly. Add the broccoli florets, continue boiling for 1 minute. Tur off the stove. Add the Spinach.
Categories

Main Dish

Nutrition Facts
Serving Size 435.6g
Amount Per Serving
Calories
312
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
886mg
37%
Potassium
819mg
23%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.9g
8%
Sugars
1.9g
Protein
42.4g
Vitamin A 62% Vitamin C 80%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement