Chicken Soup with Spaghetti Squash Recipe

Looking for an easy Chicken Soup with Spaghetti Squash recipe? Learn how to make Chicken Soup with Spaghetti Squash using healthy ingredients.


Submitted by pennyk61

Makes 9 servings



A spicy Chicken Soup with Spaghetti Squash.

Recipe Ingredients for Chicken Soup with Spaghetti Squash

60 oz raw Boneless Skinless Chicken Breasts
1 onion Yellow Onion
1 medium raw Bell Pepper Green
1 cup, diced Celery
4 cup Squash, Winter, Spaghetti
4 medium (4-1/8" long) Onions, Spring Or Scallions
4 carrot (7-1/2") Carrots
8 cup (8 fl oz) Water
4 tsp Chopped Garlic
2 tsp Pepper, Red Or Cayenne

Recipe Directions for Chicken Soup with Spaghetti Squash

Cook Spaghetti squash ahead of time. It took half a squash for this soup. Place chicken into pot with water and start cooking. Add garlic and red pepper flakes, then cut up and add all vegetables to the pot. Scrape the meat of the squash out of the hull with a fork and add to the pot of soup. Once chicken is cooked, remove and cut into bite size pieces and return to pot. Cook until vegetables are tender. Season to taste with salt and pepper while cooking. Any other seasonings you desire.
Categories

Chicken, Main Dish, American-Southern, Boil

Nutrition Facts
Serving Size 552.2g
Amount Per Serving
Calories
246
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
178mg
7%
Potassium
270mg
8%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.9g
12%
Sugars
5.0g
Protein
44.6g
Vitamin A 116% Vitamin C 36%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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