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Chicken Soup Recipe

Looking for an easy Chicken soup recipe? Learn how to make Chicken soup using healthy ingredients.


Submitted by rabeahaque

Makes 10 servings



nutritious chicken soup, courtesy Julee Wallberg

Recipe Ingredients for Chicken soup

1 cup chopped onion
1 cup chopped carrots
1 garlic clove, minced
1 tablespoon ginger
2 teaspoons olive oil
1/4 cup all-purpose flour
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon poultry seasoning
6 cups reduced-sodium chicken broth
1 cups diced peeled potatoes
2 cups diced mushrooms
1 teaspoon salt
2 cups boiled chicken breast
1 cup fat-free milk

Recipe Directions for Chicken soup

  1. In a Dutch oven or soup kettle, saute the onion, carrots and garlic in oil for 5 minutes or until tender. Stir in the flour, oregano, thyme and poultry seasoning until blended; saute 1 minute longer. Gradually add broth, potatoes and salt; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.

  2. Stir in the chicken and mushrooms; simmer for 10 minutes or until noodles are tender. Reduce heat. Stir in the milk; heat through (do not boil).

Categories

Main Dish

Nutrition Facts
Serving Size 250.8g
Amount Per Serving
Calories
123
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
731mg
30%
Potassium
392mg
11%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
13.7g
Vitamin A 38% Vitamin C 6%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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