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Chicken Soup Recipe

Looking for an easy Chicken soup recipe? Learn how to make Chicken soup using healthy ingredients.


Submitted by crinnymac

Makes 2 1/2 servings



Chicken soup made in a generic vita-mix

Recipe Ingredients for Chicken soup

2 chicken boullion cubes
32 ounces water
1 zucchini
1 yellow squash
2 celery stalks
1/4 cup jalapeno
11 ounces tomato sauce
11 ounce canned corn
1 tomato
3 garlic cloves
1/2 ounce canned chicken
1/8 cup cilantro

Recipe Directions for Chicken soup

Place ingredients in mixer, blend for 5 minutes
Categories

Chicken, Soup, American, Puree

Nutrition Facts
Serving Size 829.8g
Amount Per Serving
Calories
194
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1310mg
55%
Potassium
1317mg
38%
Total Carbohydrates
39.4g
13%
Dietary Fiber
7.8g
31%
Sugars
13.9g
Protein
10.4g
Vitamin A 28% Vitamin C 88%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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