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Chicken Soup Recipe

Looking for an easy Chicken Soup recipe? Learn how to make Chicken Soup using healthy ingredients.


Submitted by carmen_wald

Makes 8 servings



http://lifeasmom.com/2009/10/ultimate-recipe-swap-soups-on.html

Recipe Ingredients for Chicken Soup

2 T. olive oil
1 onion, grated
2 carrots, grated
1 small zucchini, grated
8 cups low sodium chicken broth
12 ounces egg noodles (can be more or less, depending on preferences)
1 t. marjoram
1 t. dried parsley flakes
1 salt and pepper to taste
12 oz cooked chicken breasts, skin and bone removed, meat shredded or chopped into 1/2-inch chunks. (2 or 3 chicken breasts)

Recipe Directions for Chicken Soup

  1. In large soup pot, heat oil or fat. Sauté onion until clear. Stir in carrots and zucchini and cook a few minutes more. Stir in broth. Bring to boil and stir in egg noodles. Simmer 15-20 minutes. Stir in marjoram, parsley, salt and pepper, and chicken meat. Simmer another 15 minutes.

  2. These times are approximate. So remember to taste and adjust according to what you like.

Categories

Chicken, Soup, American

Nutrition Facts
Serving Size 372.8g
Amount Per Serving
Calories
188
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
116mg
5%
Potassium
235mg
7%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.4g
6%
Sugars
1.7g
Protein
17.6g
Vitamin A 52% Vitamin C 8%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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