Chicken Soup a La Mediterranean Recipe

Looking for an easy Chicken soup a la mediterranean recipe? Learn how to make Chicken soup a la mediterranean using healthy ingredients.


Submitted by ammoura2912

Makes 6 servings



Chicken soup with vegetables (parsley root, celeriac, tomatoes)

Recipe Ingredients for Chicken soup a la mediterranean

1 cup, diced Celery
1 cup Parsley Root
4 carrot Carrots
1 cup Tomatoes, Red, Ripe
2 medium Onions
1 tsp Pepper, Black
1 tbsp Salt, Table
4 thigh, bone and skin removed Chicken, broilers or fryers, thigh, meat only, raw
50 fl oz Soup, Chicken Broth
1 tbsp Olive Oil

Recipe Directions for Chicken soup a la mediterranean

Heat up the pot and put 1 tbsp of olive oil. Add copped onions (into small pieces) and add diced carrots. Braise it until the onions appear golden. Add chopped parsley root and celeriac. Add chopped (or mashed) fresh tomato. Add chopped chicken (no skin and bone). Braise it for few minutes until the veggies are softer. Add some water and continue to stir your soup. Let it boil. When it boils, reduce the gas to low and let it cook for about 30 min. Add salt and black pepper or other spices (like rosemary etc.) to your taste.
Categories

Main Dish

Nutrition Facts
Serving Size 460.2g
Amount Per Serving
Calories
159
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
2293mg
96%
Potassium
625mg
18%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.5g
10%
Sugars
5.3g
Protein
16.0g
Vitamin A 112% Vitamin C 23%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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