Chicken Soup with Lentils Recipe

Looking for an easy Chicken Soup with Lentils recipe? Learn how to make Chicken Soup with Lentils using healthy ingredients.


Submitted by marit1219

Makes 8 servings



Soups and Stews California Culinary Academy Page 17

Recipe Ingredients for Chicken Soup with Lentils

2 T light butter
2 T chicken broth, low sodium
1 cup onion
1/4 cup parsley
1/2 cup celery
1/2 cup carrot
1 cup dried lentils
6 cups chicken broth
2 cups shredded chicken
2 cups broccoli
2 cup diced tomatoes, no salt

Recipe Directions for Chicken Soup with Lentils

  1. Saute vegetables in butter and broth until soft.

  2. Add lentils, ground pepper and salt to taste, and broth.

  3. Add 2 cups of water.

  4. Bring to a boil, cover and reduce heat.

  5. Gently boil until lentils are tender - 25 to 30 minutes.

Categories

Soup

Nutrition Facts
Serving Size 336.2g
Amount Per Serving
Calories
217
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
650mg
27%
Potassium
684mg
20%
Total Carbohydrates
20.4g
7%
Dietary Fiber
9.0g
36%
Sugars
3.5g
Protein
21.4g
Vitamin A 38% Vitamin C 49%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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