Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Soup with Kale Recipe

Looking for an easy Chicken Soup with Kale recipe? Learn how to make Chicken Soup with Kale using healthy ingredients.


Submitted by beepbeep2

Makes 7 1/2 servings



Reader's Digest Book of Healthy Cooking

Recipe Ingredients for Chicken Soup with Kale

1 lb potato, peeled thinly sliced
6 cups low sodium chicken stock
4 oz chorizo sausages, thinly sliced
1 clove garlic, finely chopped
12 oz kale leaves, shredded
1/4 cup water
1/8 tsp pepper

Recipe Directions for Chicken Soup with Kale

  1. Combine potatoes and stock in a saucepan. Simmer 10 to 15 minutes or until the potatoes are very soft. With a fork, mash about half of the potatoesagainst the side of pan. Remove from heat.

  2. Add chorizo to a nonstick skillet and cook over moderate heat, stirring, about 5 minutes or until crisp and fat is rendered. Spoon off almost all fat.

  3. Add garlic to skillet and cook, stirring, about 3 minutes, until softened; then add measured water, cover skillet, and cook 5 minutes or until kale is wilted.

  4. Stir kale and chorizo into potatoes. Simmer the soup about 5 minutes. Season with pepper.

Categories

Soup

Nutrition Facts
Serving Size 321.3g
Amount Per Serving
Calories
151
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
266mg
11%
Potassium
520mg
15%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.2g
9%
Sugars
0.4g
Protein
7.9g
Vitamin A 140% Vitamin C 111%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement