Chicken Soup Healthier Recipe

Looking for an easy Chicken soup healthier recipe? Learn how to make Chicken soup healthier using healthy ingredients.


Submitted by Sarahhh88

Makes 15 servings



chicken soup with a few noodles 1 cup is 8.4 oz, which is 58 calories

Recipe Ingredients for Chicken soup healthier

2 thigh,+bone+and+skin+removed Chicken
1 chicken breast
1 medium onion
2 stalks celery
1 1/2 cups cabbage
3/4 cup cauliflower
2 cups tomato
2 tbsp light sour cream
4 tbsp milk
12 cups water
1 cup shell noodles

Recipe Directions for Chicken soup healthier

  1. Make broth

  2. add veg and cook

  3. add noodles and cook

  4. add tomato and heat

Categories

Main Dish

Nutrition Facts
Serving Size 257.7g
Amount Per Serving
Calories
58
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
29mg
1%
Potassium
153mg
4%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
6.4g
Vitamin A 4% Vitamin C 13%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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