Chicken Soup Diet Soup Recipe

Looking for an easy Chicken Soup Diet Soup recipe? Learn how to make Chicken Soup Diet Soup using healthy ingredients.


Submitted by jillinlakewood

Makes 26 servings



Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day. First off, here is the recipe for the chicken soup, below you'll find the breakfast choices you can have each morning.

Recipe Ingredients for Chicken Soup Diet Soup

2 tbs. oil, best if you use olive oil
1 lb. parsnips
4 celery stalks
1 turnip cut into 1/2 inch pieces (3/4 of a pound)
1 jalapeno pepper, seeded and chopped
1 tbs. chopped garlic
2 tsp. salt
1/2 tsp. cayenne pepper
16 cups chicken broth
1 1/2 lbs. fresh chicken (cooked)
16 oz. carrots
10 oz. broccoli florets
10 oz. spinach
1 1/2 cups onions
1/4 cup lemon juice
1 tbs dried dill

Recipe Directions for Chicken Soup Diet Soup

  1. 2 Tbs. oil, best if you use olive oil

  2. 4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)

  3. 4 ribs celery sliced

  4. 1 turnip cut into 1/2 inch pieces (3/4 of a pound)

  5. 1 jalapeno pepper, seeded and chopped

  6. 1 Tbs. chopped garlic

  7. 2 tsp. salt

  8. 1/2 tsp. cayenne pepper

  9. 16 cups reduced fat, low sodium, chicken broth

  10. 7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked)

  11. 1 bag (16 oz.) frozen carrots

  12. 1 box (10 oz.) frozen broccoli florets

  13. 1 box (10 oz.) frozen chopped collard greens

  14. 1 1/2 cups frozen chopped onions

  15. 1/4 cup lemon juice

  16. 1/4 cup chopped fresh dill or 1 tbs dried dill.

  17. Cooking Instructions:

  18. Using a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno peppper, garlic, salt and cayenne pepper. Cook all the vegetables until the are crisp-tender...this should take about 15 minutes. Add the broth, chicken, carrots, broccoli, collard greens, onions, lemon juice and dill. Brink it to a boil, reduce heat and let it simmer for 5 minutes. This will make 26 cups of soup.

Categories

Soup

Nutrition Facts
Serving Size 249.4g
Amount Per Serving
Calories
105
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
697mg
29%
Potassium
428mg
12%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
11.7g
Vitamin A 81% Vitamin C 33%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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