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Chicken Soup with Barley Recipe

Looking for an easy Chicken Soup with Barley recipe? Learn how to make Chicken Soup with Barley using healthy ingredients.


Submitted by bellaferrari

Makes 6 servings



Fantastic, filling low calorie soup!

Recipe Ingredients for Chicken Soup with Barley

8 cups water
2 chicken bouillon cubes
2 cups carrots, chopped
2 tbsp dehydrated onion
1 cup pearl barley
2 tsp pepper
2 boneless, skinless chicken breast
2 tsp red pepper flakes
1 tsp ground sage
1 tsp celery salt
3 cloves garlic

Recipe Directions for Chicken Soup with Barley

Chop and put everything into the soup, bring to a boil and simmer for about an hour, hour and a half.
Categories

Soup

Nutrition Facts
Serving Size 449.6g
Amount Per Serving
Calories
242
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
287mg
12%
Potassium
423mg
12%
Total Carbohydrates
32.5g
11%
Dietary Fiber
6.8g
27%
Sugars
2.9g
Protein
22.0g
Vitamin A 128% Vitamin C 8%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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