Chicken Soup 11/06/2009 Recipe

Looking for an easy Chicken soup 11/06/2009 recipe? Learn how to make Chicken soup 11/06/2009 using healthy ingredients.


Submitted by wolfie93

Makes 2 servings



A tasty, very low calorie soup, good for being ill or as a nice filler. You can add croutons or broken up spaghetti for carbs :D

Recipe Ingredients for Chicken soup 11/06/2009

150 g chicken breast stewed
6 tbsp cauliflower
4 tbsp spinach
6 tbsp cabbage
4 tbsp peas
1 l chicken stock

Recipe Directions for Chicken soup 11/06/2009

  1. Warm up the stock

  2. Put in the vegetables (all mine are frozen) and boil until cooked

  3. Add the chicken

  4. Season to taste

  5. Serve :D

Categories

Chicken, Vegetables, Soup, Boil

Nutrition Facts
Serving Size 644.4g
Amount Per Serving
Calories
157
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1673mg
70%
Potassium
315mg
9%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.8g
7%
Sugars
3.4g
Protein
24.8g
Vitamin A 10% Vitamin C 36%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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