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Chicken Souffle Recipe

Looking for an easy chicken souffle recipe? Learn how to make chicken souffle using healthy ingredients.


Submitted by dottie9

Makes 4 servings



Tasty supper. Serve with a veggie

Recipe Ingredients for chicken souffle

3 tablespoons butter
3 tablespoons flour
1 cup 2% milk
12 1/2 ounces chicken breast
1/2 cup mushrooms
1 1/2 oz parmesan cheese, grated
3 egg yolks
4 egg whites

Recipe Directions for chicken souffle

  1. Make white sauce. Cool

  2. Beat egg whites

  3. Add chicken and mushrooms to white sauce

  4. Fold white sauce into egg whites

  5. Bake

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
378
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
270mg
90%
Sodium
376mg
16%
Potassium
436mg
12%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.3g
1%
Sugars
3.7g
Protein
40.2g
Vitamin A 13% Vitamin C 1%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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