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Chicken Soft Tacos Recipe

Looking for an easy Chicken Soft Tacos recipe? Learn how to make Chicken Soft Tacos using healthy ingredients.


Submitted by fireye00

Makes 4 servings



Hopefully a delicious way to eat a lot of protein with a minimum of fat!

Recipe Ingredients for Chicken Soft Tacos

1 1/2 lb boneless chicken breast
8 corn tortillas
6 tbsp Salsa Verde
1 1/2 cup Black Beans
1 cup Mixed Peppers

Recipe Directions for Chicken Soft Tacos

  1. Pre-heat oven to 350f.

  2. Place the corn tortillas in a pan to warm. Drizzle some water over tortillas to keep moist.

  3. Put the pan in the oven once heated, for approximately 2-3 minutes.

  4. Pan-fry the chicken breast with a minimum of oil. Preferably, use an aerosol spray can of oil for maximum coverage with minimum oil.

  5. Dump Black Beans into a small pot, and begin to heat through.

  6. Once all items are heated up and cooked thoroughly, begin to assemble the tacos. Place 1/4 of the chicken on each tortilla.

  7. Ladle 1/4 of the black beans over each tortilla.

  8. Finally, top with the Salsa Verde, and serve!

Categories

Main Dish

Nutrition Facts
Serving Size 361.1g
Amount Per Serving
Calories
512
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
659mg
27%
Potassium
607mg
17%
Total Carbohydrates
36.4g
12%
Dietary Fiber
5.8g
23%
Sugars
2.1g
Protein
63.8g
Vitamin A 15% Vitamin C 49%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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