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Chicken Soba Noodles Recipe

Looking for an easy Chicken Soba Noodles recipe? Learn how to make Chicken Soba Noodles using healthy ingredients.


Submitted by kristenmae

Makes 5 servings



http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/dinner-in-20-easy-healthy-dinner-recipes/?page=2

Recipe Ingredients for Chicken Soba Noodles

3 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon soy sauce
1 tablespoon sesame oil
1 serrano pepper, seeded and minced
2 teaspoons minced lemongrass or lemon zest
1 teaspoon grated ginger
1 Salt
1 pound chicken tenders
6 ounces soba noodles
2 cups sliced fresh shiitake mushrooms, stems removed
3 cups baby bok choy
3 cups broccoli florets

Recipe Directions for Chicken Soba Noodles

  1. In a large bowl, whisk together orange juice, lemon juice, soy sauce, sesame oil, serrano pepper, lemongrass or lemon zest, and ginger.

  2. Fill a large skillet 3/4 full with water, add a sprinkle of salt and bring to a simmer. Add chicken tenders and cook 5 to 7 minutes or until chicken is tender. Drain chicken and shred directly into bowl with dressing.

  3. Bring a large pot of salted water to a boil. Add soba and shiitakes; cook 3 minutes. Add bok choy and broccoli; cook 1 to 2 minutes or until noodles are al dente.

  4. Drain noodles and vegetables and add to bowl with chicken and dressing. Toss gently to combine. Garnish with basil if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 299.2g
Amount Per Serving
Calories
374
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
743mg
31%
Potassium
687mg
20%
Total Carbohydrates
39.8g
13%
Dietary Fiber
3.2g
13%
Sugars
4.5g
Protein
34.5g
Vitamin A 46% Vitamin C 123%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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