Chicken with Snow Pea Stir Fry Recipe

Looking for an easy Chicken with Snow Pea Stir Fry recipe? Learn how to make Chicken with Snow Pea Stir Fry using healthy ingredients.


Submitted by tealeafkitty

Makes 1 serving



Simple chicken and snow pea stir fry

Recipe Ingredients for Chicken with Snow Pea Stir Fry

16 oz Chicken
4 oz Snow Peas
1/10 package Dried Shrimp
6 tsp Garlic
4 tbsp Mirin (rice cooking wine)
1/2 cup (8 fl oz) Water
3 tbsp Vegetable Oil, Canola
1 tsp Salt, Table
1 tsp Pepper, Black
2 tbsp Corn Starch

Recipe Directions for Chicken with Snow Pea Stir Fry

  1. Mix 2 tbsp oil, salt, pepper, cornstarch and marinade with sliced chicken (1/4 inch strips) for 15 minutes.

  2. Stirfry chicken for 3 minutes and remove.

  3. Add a little more oil and throw in the snow peas, with wine, water and some salt. Steam on medium heat, covered for 5 minutes until water is gone.

  4. Add shrimps and garlic, stir fry for a minute.

  5. Add the chicken back in and stir fry another minute or two (cooked through)

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 843.2g
Amount Per Serving
Calories
1141
Calories from Fat
482
% Daily Value*
Total Fat
53.6g
82%
Saturated Fat
3.1g
16%
Trans Fat
0.2g
Cholesterol
290mg
97%
Sodium
3185mg
133%
Potassium
2001mg
57%
Total Carbohydrates
62.0g
21%
Dietary Fiber
4.3g
17%
Sugars
20.7g
Protein
102.3g
Vitamin A 5% Vitamin C 132%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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