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Chicken with Smoky Peppers Recipe

Looking for an easy Chicken with smoky peppers recipe? Learn how to make Chicken with smoky peppers using healthy ingredients.


Submitted by timeunending

Makes 4 servings



Preparation time 10 minutes Grilling Time 14 minutes Makes 4 Servings

Recipe Ingredients for Chicken with smoky peppers

16 oz chicken breasts (skinless, boneless)
2 tbsp (30 mL) fresh thyme leaves or 1/4 cup (50 mL) chopped fresh dill
3 peppers, preferably 1 red, 1 yellow and 1 orange
3 tbsp (45 mL) olive oil
2 tbsp (30 mL) red wine vinegar
1 tbsp (15 mL) honey or granulated sugar
2 garlic cloves, minced
2 plum tomatoes

Recipe Directions for Chicken with smoky peppers

  1. Oil grill and heat barbecue to medium. Place chicken in a large bowl. Drizzle with a little vegetable oil and turn to coat. Sprinkle with half of thyme and pinches of salt. Turn to coat. Slice peppers in half and core. Lightly brush with oil, then sprinkle with salt.

  2. Place chicken and peppers on grill. Barbecue with lid closed for 6 min. Turn both and continue grilling until chicken feels springy when pressed and grill marks form on peppers, 8 to 10 more min. Remove each piece as it is done.

  3. Meanwhile, in a large bowl, whisk 3 tbsp (45 mL) olive oil with vinegar, honey, garlic and remaining thyme. Coarsely chop tomatoes and stir in. When peppers are done, coarsely chop and add. Taste and add salt and pepper if needed. Serve over chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
343
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
110mg
5%
Potassium
468mg
13%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.0g
4%
Sugars
6.8g
Protein
34.0g
Vitamin A 11% Vitamin C 26%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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