Chicken Skewers with Bulgar Wheat & Corn Salad Recipe

Looking for an easy Chicken skewers with bulgar wheat & corn salad recipe? Learn how to make Chicken skewers with bulgar wheat & corn salad using healthy ingredients.


Submitted by kicktoria

Makes 2 servings



A fast, healthy supper to make after work that's low-fat and low-calorie http://www.bbcgoodfood.com/recipes/601646/chicken-skewers-with-bulgar-wheat-and-corn-salad

Recipe Ingredients for Chicken skewers with bulgar wheat & corn salad

100 g Bulgar Wheat
1/2 tsp celery salt
1 tsp ground coriander
286 g corn
1/2 red onion
6 cherry tomatoes
25 leaves Basil
1 tbsp white wine vinegar
1 tbsp extra-virgin olive oil
2 serving Chicken Breast Strips

Recipe Directions for Chicken skewers with bulgar wheat & corn salad

  1. Cover the bulgar wheat with boiling water, then cover with clingfilm and set aside for 10-15 minutes or until tender. Mix the celery salt, coriander and a little black pepper. Rub into the chicken and thread onto skewers.

  2. Cook the corn in boiling water for 10 minutes and then slice from the cob. Fluff up the bulgar and add the corn, onion and tomatoes. Mix the basil, vinegar and oil in a small bowl along with some seasoning.

  3. Cook the chicken under a hot grill for 3-4 minutes on each side, or until cooked. Serve with the salad and dressing drizzled over both.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 717.2g
Amount Per Serving
Calories
551
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
344mg
14%
Potassium
1390mg
40%
Total Carbohydrates
84.6g
28%
Dietary Fiber
10.1g
40%
Sugars
15.6g
Protein
33.5g
Vitamin A 80% Vitamin C 102%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
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