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Chicken Skewars Recipe

Looking for an easy chicken skewars recipe? Learn how to make chicken skewars using healthy ingredients.


Submitted by violetahagioglu

Makes 6 servings



chicken and vegetables skewed and grilled

Recipe Ingredients for chicken skewars

1 chicken breast
30 g red bell pepper
1 onion
4 mushrooms
150 g eggplant

Recipe Directions for chicken skewars

  1. cut everything in 1" pieces and place on a skewer

  2. grill to medium for 10 minutes turning at least once

Categories

Main Dish

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
65
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
23mg
1%
Potassium
206mg
6%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.4g
6%
Sugars
1.8g
Protein
9.8g
Vitamin A 3% Vitamin C 14%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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