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Chicken & 'Shrooms in Gravy Recipe

Looking for an easy Chicken & 'Shrooms in Gravy recipe? Learn how to make Chicken & 'Shrooms in Gravy using healthy ingredients.


Submitted by quinn_hartly

Makes 8 servings



A tasty, low-fat, protein-licious mix of chicken and mushrooms in a light chicken gravy.

Recipe Ingredients for Chicken & 'Shrooms in Gravy

1 tbsp olive oil
1 tbsp flour, all purpose, enriched, unbleached
2 cups organic low sodium chicken broth
4 cups sliced mushrooms
1 cup chopped chicken breast
1/4 tsp salt
1 tsp flour (optional)

Recipe Directions for Chicken & 'Shrooms in Gravy

  1. Mix the roux from the flour and the olive oil in a non-stick pan. cook on medium heat briefly.

  2. Add 1/2 cup broth, stirring until smooth and completely combined. Allow to thicken. Repeat process twice more.

  3. If desired, mix that last teaspoon of flour with a titch of water to make a (thick doughy) paste. Add to the gravy and stir until fully, completely dissolved.

  4. Mix in the mushrooms one cup at a time until all mixed in and somewhat wilted. Mix in chicken and pour all into slow cooker and set on low.

Categories

Chicken, Vegetables, Main Dish, Side Dish, Snacks, Simmer, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 115.8g
Amount Per Serving
Calories
60
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
106mg
4%
Potassium
156mg
4%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
7.2g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
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