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Chicken in Shroom Gravy Recipe

Looking for an easy chicken in shroom gravy recipe? Learn how to make chicken in shroom gravy using healthy ingredients.


Submitted by travija

Makes 2 servings



you can mix uncooked rice with the veggies if you'd like. add a soup can full of water and mix the veggie/rice/water mixture with the shroom soup. top with chicken breasts and bake until juices run clear.

Recipe Ingredients for chicken in shroom gravy

8 oz chicken breast, boneless, skinless
10 oz cream of mushroom soup, 98% fat-free
2 tbsp chopped jalapeno
1 cup chopped spinach
1 cup chopped onion

Recipe Directions for chicken in shroom gravy

  1. spray a pan with non-stick spray

  2. add chopped veggies to bottom of pan

  3. sprinkle with salt and pepper to taste

  4. top with raw chicken breasts

  5. sprinkle chicken with tony chachere's creole seasoning or Ms. Dash to taste

  6. top with mushroom soup (you can add a couple tbsp water if you like)

  7. bake at 350 until juices run clear

Categories

Main Dish

Nutrition Facts
Serving Size 333.3g
Amount Per Serving
Calories
275
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
549mg
23%
Potassium
513mg
15%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.4g
6%
Sugars
3.7g
Protein
37.4g
Vitamin A 30% Vitamin C 18%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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