Chicken and Shrimp Recipe

Looking for an easy Chicken and Shrimp recipe? Learn how to make Chicken and Shrimp using healthy ingredients.


Submitted by kyme36

Makes 8 servings



Chicken and Shrimp over rice or pasta

Recipe Ingredients for Chicken and Shrimp

1 pounds chicken breast
1 pound chicken thighs
2 tbsp olive oil
3/4 cup chopped onion
2 cloves garlic, minced
1/4 cup parsley, minced
1/2 cup white wine
12 ounces tomato sauce (1 1/2 cups)
1 tsp. dried basil
1 pound uncooked shrimp, peeled and deveined

Recipe Directions for Chicken and Shrimp

  1. Coat frying pan with non-stick cooking spray or a little vegetable oil and lightly brown the chicken.

  2. Remove chicken to slow cooker, and sauté the onion, garlic, and parsley in frying pan for 1 minute.

  3. Remove frying pan from heat and stir in remaining ingredients except shrimp.

  4. Pour mixture over chicken in slow cooker.

  5. Cover and cook on low setting 4 to 5 hours.

  6. Stir in shrimp, cover, and cook 1 1/2 hours longer on low setting, or 30 to 45 minutes on High setting.

  7. Serve with rice, noodles, or cous cous and garnish with parsley

Categories

Main Dish

Nutrition Facts
Serving Size 244.3g
Amount Per Serving
Calories
316
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
209mg
70%
Sodium
443mg
18%
Potassium
571mg
16%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
46.7g
Vitamin A 10% Vitamin C 13%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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