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Chicken, Shiitake and Wild Rice Soup Recipe

Looking for an easy Chicken, Shiitake and Wild Rice Soup recipe? Learn how to make Chicken, Shiitake and Wild Rice Soup using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://www.skinnytaste.com/2011/01/chicken-shiitake-and-wild-rice-soup.html

Recipe Ingredients for Chicken, Shiitake and Wild Rice Soup

1/2 tbsp butter
1 small onion
1 tbsp flour
8 cups (64 oz) fat free low sodium chicken broth
1 cups water
2 chopped carrots
3 garlic cloves
1 lb chicken breast
1/2 cup long grain wild rice
4 oz. shiitake mushrooms, sliced
2 tbsp fat free sour cream
1 salt and fresh pepper

Recipe Directions for Chicken, Shiitake and Wild Rice Soup

  1. Melt butter in a large pot on medium heat, add onion and saute until soft nut not browned, about 3-4 minutes. Add flour and saute another minute.

  2. Add chicken broth, water, carrots, garlic, celery, and chicken thighs, cover and simmer 20 minutes. Add wild rice mix along with it's seasoning, long grain rice, mushrooms, salt and pepper to taste and simmer on low, covered 25 minutes, stirring occasionally.

  3. Remove chicken from pot and shred with two forks, return to pot, add sour cream and more water if too thick, adjust salt and pepper to taste and serve.

Categories

Soup

Nutrition Facts
Serving Size 771.2g
Amount Per Serving
Calories
268
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
1086mg
45%
Potassium
254mg
7%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.1g
12%
Sugars
4.2g
Protein
32.8g
Vitamin A 104% Vitamin C 9%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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