Chicken Shepherd's Pie Meat Mix Recipe

Looking for an easy Chicken Shepherd's Pie Meat Mix recipe? Learn how to make Chicken Shepherd's Pie Meat Mix using healthy ingredients.


Submitted by jimihedriks

Makes 4 servings



Add mashed potato or mash cauliflower on top and bake in oven for 20-30 mins than serve delicious chicken shepherds pie.

Recipe Ingredients for Chicken Shepherd's Pie Meat Mix

2 chicken breast
3 cups chicken broth
1 cup frozen peas
1 cup canned corn
1 canned mushroom
1/2 cup frozen spinach
1/4 cup flour
2 medium carrot
1 medium onion
1 tbsp olive oil

Recipe Directions for Chicken Shepherd's Pie Meat Mix

Cook chicken cut into cubes and when browned add onion, add other veggies and broth and simmer. Add flower until sauce thickens. Add salt and papper and herbs to taste. Transfer to deep pan and cover with mash and bake for 20-30 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 421.9g
Amount Per Serving
Calories
319
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
696mg
29%
Potassium
704mg
20%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.9g
20%
Sugars
6.4g
Protein
35.3g
Vitamin A 128% Vitamin C 19%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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