Chicken Shells Recipe

Looking for an easy Chicken Shells recipe? Learn how to make Chicken Shells using healthy ingredients.


Submitted by thurs929

Makes 12 servings



Jumbo shells stuffed with spicy chicken

Recipe Ingredients for Chicken Shells

12 oz Ro tel
3/10 cup water
8 oz tomato sauce
1 1/2 lbs boneless chicken breasts
4 oz green chili
150 g pasta
1 cup cheese

Recipe Directions for Chicken Shells

Cook chicken in 1/2 of sauce. Then add to partially cooked shells. Top with rest of sauce and continue to bake until cheese is melted
Categories

Main Dish

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
192
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
362mg
15%
Potassium
232mg
7%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
20.6g
Vitamin A 6% Vitamin C 5%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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