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Chicken and Shallots Recipe

Looking for an easy Chicken and Shallots recipe? Learn how to make Chicken and Shallots using healthy ingredients.


Submitted by shinara

Makes 6 servings



Chicken in Tomato and Shallot Sauce

Recipe Ingredients for Chicken and Shallots

355 g Chicken
148 g Shallots
200 g Mushrooms
800 g Tomatoes
230 g Peas

Recipe Directions for Chicken and Shallots

  1. Cook Chicken

  2. Cook other ingredients

  3. mix together

Categories

Chicken

Nutrition Facts
Serving Size 288.8g
Amount Per Serving
Calories
170
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
51mg
2%
Potassium
709mg
20%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.9g
16%
Sugars
6.2g
Protein
22.1g
Vitamin A 34% Vitamin C 58%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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