Chicken with Shallots, Olives and Capers Recipe

Looking for an easy Chicken with shallots, olives and capers recipe? Learn how to make Chicken with shallots, olives and capers using healthy ingredients.


Submitted by genbiggs

Makes 4 servings



add five olive and 2 shallots to this - wouldn't take the ingredients

Recipe Ingredients for Chicken with shallots, olives and capers

1 pound chicken breasts
1 teaspoon dried rosemary, crumbled
1/2 teaspoon salt
1/2 teaspoon black pepper
2 onions
1 garlic clove, minced
3 tablespoons cider vinegar
14 1/2 ounce dried tomatoes, with their juice
1 tablespoon capers, drained
1/4 cup chopped fresh basil

Recipe Directions for Chicken with shallots, olives and capers

  1. Sprinkle the chicken with rosemary, salt and pepper.

  2. Heat the oil in a large nonstick skillet over medium-high heat.

  3. Sauté the chicken until browned and cooked through, about 3 minutes on each side; transfer to a plate.

  4. Add the shallots and garlic to the skillet and cook until the shallots are soft, about 1 minute Stir in the vinegar; continue to cook until the vinegar evaporates, about 30 seconds.

  5. Add the wine, tomatoes, olives, and capers.

  6. Simmer, uncovered, until the sauce thickens slightly, about 8 minutes.

  7. Stir in the basil.

  8. Return the chicken to the skillet and cook about 1 minute longer to heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 288.1g
Amount Per Serving
Calories
262
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
460mg
19%
Potassium
622mg
18%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.5g
10%
Sugars
5.1g
Protein
34.5g
Vitamin A 20% Vitamin C 30%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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